Staying active after 40 is fantastic—but bodies change. A targeted supplementation strategy helps maintain mobility, muscle, and well‑being.
Key reasons to supplement:
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Joint support: Collagen and glucosamine support cartilage wear-and-tear prevention.
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Muscle maintenance: Protein (whey or plant-based) preserves muscle mass and supports recovery.
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Immune & vitality support: Vitamin D and omega‑3s support immune function, mood, and overall wellness.
Implementation tips:
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Daily: Collagen + vitamin D in the morning
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After activity: Protein shake within 30 minutes
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Omega‑3s with meals for inflammation support and vitality
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