Practices like dance, yoga, and Pilates blend movement with mindfulness. Your body thrives when muscles, joints, and mind are in harmony.

Benefits breakdown:

• Muscle relaxation & flexibility: Magnesium supports muscle function and helps ease tension post‑stretching.

• Joint comfort: Collagen supports connective tissues under gentle repetitive movement.

• Calm focus: L‑theanine or chamomile can enhance mental clarity and relaxation during practice.

How to integrate:

• Pre‑session: L‑theanine for mental calm

• Post‑session: Magnesium to ease muscles + collagen to support joints

• Daily: A routine that nurtures strength, comfort, and inner peace

Discover your mindful support system at Vikingshopsuple.co.uk