Supplements for Combat Sports: Power Through, Recover Stronger

Supplements for Combat Sports: Power Through, Recover Stronger

Combat athletes face intense physical and immune challenges. Smart supplementation supports not just performance, but resilience.

Highlights:

  • Creatine: Supports explosive power and strength for strikes and takedowns.

  • Beta‑alanine: Buffers lactic acid, delaying fatigue during rounds or rolling sessions.

  • Immune support: Intense training strains the immune system—supplement with vitamin C, zinc, or adaptogens like ashwagandha to stay healthy.

Suggested usage:

  • Everyday: Creatine

  • Pre‑training: Beta‑alanine

  • Post‑training: Immune support stack (vitamin C + adaptogens) and protein

Stay tough in body and spirit—find your edge at Vikingshopsuple.co.uk