{"product_id":"7nutrition-creatine-hmb-320g","title":"7Nutrition Creatine + HMB, 320g.","description":"\u003cp\u003e\u003cstrong\u003e7Nutrition Creatine + HMB, 320g.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdvanced formula combining three widely used ingredients in sports supplementation – micronized creatine monohydrate, HMB (β-hydroxy β-methylbutyrate), and vitamin D3. The product has been designed for convenient use and conscious supplementation, offering an alternative to several separate products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicronized Creatine Monohydrate – the foundation of strength and ATP energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is a compound naturally occurring in the human body, stored mainly in skeletal muscles. Its primary role is associated with energy metabolism – especially within the phosphocreatine system responsible for rapid ATP regeneration during short, intense exercise.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the most extensively studied and commonly used form of creatine. Numerous scientific publications analyze its use in the context of strength training, high-intensity exercise, and sports requiring repeated short bursts of energy.\u003c\/p\u003e\n\u003cp\u003e7Nutrition Creatine + HMB contains a micronized form of creatine, meaning finer powder particles. This results in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebetter solubility,\u003c\/li\u003e\n\u003cli\u003emore uniform solution consistency,\u003c\/li\u003e\n\u003cli\u003egreater convenience of use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"row sha__desc_section sha__desc-img__txt pb-md-0\"\u003e\n\u003cdiv class=\"col-12 col-md-6 sha__desc-img__txt-txt\"\u003e\n\u003cp\u003e\u003cstrong\u003eHMB – an advanced leucine metabolite supporting your muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHMB (β-hydroxy β-methylbutyrate) is a compound produced in the body through the metabolism of leucine – one of the key essential amino acids. However, its natural production is limited, which is why it is commonly used in supplementation.\u003c\/p\u003e\n\u003cp\u003eIn scientific research, HMB is analyzed in the context of processes related to muscle protein metabolism and the body's response to physical exercise. Particular interest surrounds its use in combination with resistance training and during periods of increased training load.\u003c\/p\u003e\n\u003cp\u003eHMB is one of the more frequently chosen ingredients in supplementation, both by beginners and advanced users looking for solutions that support a comprehensive approach to training and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin D3 – essential support for physical performance and the muscular system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin D3 (cholecalciferol) is a nutrient of broad importance for the body. In the context of physically active individuals, it has been the subject of numerous studies, including those related to muscular system function and overall physical performance.\u003c\/p\u003e\n\u003cp\u003eThe addition of vitamin D3 complements the entire product composition, fitting into a holistic approach to supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe power of synergy: why combine creatine, HMB, and vitamin D3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe combination of creatine and HMB has been the subject of scientific studies analyzing their combined use. Results suggest that pairing these two ingredients may have a complementary effect, particularly in the context of performance parameters and training adaptation.\u003c\/p\u003e\n\u003cp\u003eSome studies indicate that simultaneous supplementation with creatine and HMB may be more beneficial than using these ingredients separately; however, the effects depend on many factors such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003etraining level,\u003c\/li\u003e\n\u003cli\u003etype and intensity of exercise,\u003c\/li\u003e\n\u003cli\u003eduration of supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe combination of HMB and vitamin D3 also appears in the scientific literature as potentially significant in the context of muscle function, especially in specific populations and physiological conditions. It should be emphasized that such combinations are still being studied, and their effects are analyzed across various models and research groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"traits__value\"\u003eMicronized creatine monohydrate, Ca HMB (calcium β-hydroxy-β-methylbutyrate), vitamin D3 (cholecalciferol).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"table\" class=\"traits__table\"\u003e\n\u003ctable class=\"tab-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"214\"\u003e\u003cstrong\u003eActive ingredients:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e\u003cstrong\u003eOne serving (6.4 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e\u003cstrong\u003ePer 100 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"214\"\u003eMicronized Creatine Monohydrate\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e3.4 g\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e53.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"214\"\u003eincluding creatine\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e3 g\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e46.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"214\"\u003eCa HMB (calcium β-hydroxy-β-methylbutyrate)\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e3 g\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e46.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"214\"\u003eincluding HMB\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e2.52 g\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e39.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"214\"\u003eincluding calcium\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e410 mg (51%*)\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e6406 mg (797%*)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"214\"\u003eVitamin D3 (1000 IU)\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e25 µg (500%*)\u003c\/td\u003e\n\u003ctd width=\"214\"\u003e391 µg (7820%*)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"tab-table\"\u003e*NRV – Nutrient Reference Value for an average adult\u003c\/p\u003e\n\u003cp class=\"tab-table\"\u003eServing size: 6.4 g (1 scoop); net weight package 320 g contains 50 servings\u003c\/p\u003e\n\u003cp class=\"tab-table\"\u003e\u003cstrong\u003e\u003cspan class=\"traits__value\"\u003eRecommended use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"tab-table\"\u003e\u003cspan class=\"traits__value\"\u003eDissolve 1 scoop (6.4 g) in 250 ml of water. Do not exceed the recommended daily serving.\u003c\/span\u003e\u003cspan class=\"traits__value\"\u003eThe recommended daily intake should not be exceeded.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"7nutriton","offers":[{"title":"Default Title","offer_id":64703433212281,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8316\/8700\/files\/eng_pm_7Nutrition-Creatine-HMB-320-g-918_1.webp?v=1790347085","url":"https:\/\/vikingshopsuple.co.uk\/pl\/products\/7nutrition-creatine-hmb-320g","provider":"Vikingshopsuple","version":"1.0","type":"link"}