Cycling—be it on challenging mountain trails, scenic road rides, or casual weekend loops—demands more than simple fuel. To ride longer, recover smarter, and feel stronger, incorporating targeted supplements can be a game‑changer.
Why supplement?
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Endurance & hydration: Electrolytes help maintain fluid balance and delay fatigue, especially during long rides or hot days.
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Muscle recovery: BCAAs or a quality protein blend can reduce muscle soreness and accelerate repair after tough kilometers.
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Joint support: Omega‑3s or collagen can be particularly helpful if you're logging hours in the saddle—especially for roadies.
Practical tips:
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Pre‑ride: Take an electrolyte drink to prime hydration.
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During ride: Sip diluted electrolytes, especially over 60 minutes.
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Post‑ride: Consider a BCAA or protein shake within 30 minutes to support recovery.
Looking for top picks? Keep it simple—Electrolyte Powder on rides, BCAA Blend post‑ride, and add Omega‑3 Capsules if joint comfort is a concern.
Ride longer, recover better — all your essentials are at Vikingshopsuple.co.uk