Staying active after 40 is fantastic—but bodies change. A targeted supplementation strategy helps maintain mobility, muscle, and well‑being.

Key reasons to supplement:

• Joint support: Collagen and glucosamine support cartilage wear-and-tear prevention.

• Muscle maintenance: Protein (whey or plant-based) preserves muscle mass and supports recovery.

• Immune & vitality support: Vitamin D and omega‑3s support immune function, mood, and overall wellness.

Implementation tips:

• Daily: Collagen + vitamin D in the morning

• After activity: Protein shake within 30 minutes

• Omega‑3s with meals for inflammation support and vitality

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