Running brings freedom—but repeated impact means your body needs extra care. The right supplements can keep you running pain‑free and powerful.

Key benefits:

• Joint health: Collagen (often combined with vitamin C) supports cartilage and connective tissues.

• Muscle cramps & fatigue: Magnesium helps nerve‑muscle communication and hydration.

• Recovery: A protein shake within 30 minutes post‑run supports muscle repair.

When to use:

• Before long runs: a collagen‑vitamin C combo

• Post‑run: magnesium to relax muscles + protein

• Weekly: a joint health formula if you run frequently on hard surfaces

Stay on track, stay injury‑free—find your running support at Vikingshopsuple.co.uk