Activlab Rozpierducha 300g.

• Creatine is one of the most popular ingredients in supplements for people who train. Creatine - already in a dose of 3 g per day - improves endurance during intense exercise, as an energy reservoir for working muscles. Creatine, the sources of which are creatine monohydrate and creatine malate, also has a positive effect on muscle strength and regeneration after training, supporting muscle hypertrophy. Its effectiveness and safety of use have prompted the Australian Institute of Sport to classify it in the prestigious A group, which includes the best-tested supplements for athletes.
  
  
• NO boosters: L-arginine and l-citrulline are very popular ingredients in pre-workout blends. Both of these compounds belong to amino acids and play very important roles in metabolism. First of all, they participate in the formation of nitric oxide (NO), a gaseous hormone responsible for improving blood flow through dilated blood vessels. As a result, the muscles are better oxygenated, work more efficiently, and metabolites and lactic acid are removed from them faster. L-arginine is a direct precursor to the synthesis of NO, and its pool can be supplemented by l-citrulline as a result of metabolic changes taking place in the body.
  
  
• Betaine, or trimethylglycine (TMG), is a derivative of l-glycine, with exceptional osmolarity, which promotes the hydration of muscle cells. In addition, betaine may have a beneficial effect on muscle oxygenation during exercise, allowing you to maintain weight and intensity during medium to high-volume exercise. Betaine is also known for its methylating properties - it is involved in the metabolism of homocysteine, which is one of the risk factors for cardiovascular disease.
  
  
• Alpha GPC (choline alfoscerate) is a choline derivative that builds a molecule of an extremely important neurotransmitter - acetylcholine. It is responsible for the excitability of the muscles, and it is not surprising that supplementation with choline alfoscerate results in an improvement in the strength generated by the muscles during exercise.
  
  
• green tea extract is rich in antioxidants, catechins and polyphenols, such as epigallocatechin gallate (EGCG). It also contains the amino acid l-theanine, which, acting in synergy with caffeine, supports good mood and mental acuity, focus and cognitive processes.
  
  
• Taurine is another amino acid that, together with caffeine, creates an interesting combination, known from energy drinks. Taurine itself has antioxidant properties, which contributes to the protection of mitochondria against free radicals. In addition, its ergogenic properties and support post-workout regeneration are postulated.
  
  
• B vitamins are water-soluble micronutrients that are extremely important for health. Vitamins B1, B6, B12 and niacin reduce the feeling of tiredness and fatigue and are involved in energy metabolism.
  
  
• Electrolytes are ions of calcium, sodium, potassium, magnesium and chlorine - extremely important for the body's water and electrolyte performance. They are also important for maintaining proper excitability of working muscles (including the heart!). We lose electrolytes and water with sweat during hot weather or intense exercise (e.g. physical work), which is why it is so important to supply them back to the body, especially if we have a hard workout ahead of us

How to use:

• Dissolve one serving of 20 g (1 1/2 scoops) in 250 ml of water. Use once a day before training.

Nutritional information:

Ingredients:

Blackcurrant: L-arginine alpha-ketoglutarate, sodium citrate, L-citrulline, creatine malate, maltodextrin, creatine monohydrate, acidity regulator: citric acid, betaine, alpha-glycerylphosphorylcholine, L-arginine alpha-ketoglutarate, citrulline malate, taurine, potassium citrate, magnesium salts of citric acid, calcium salts of orthophosphoric acid, aroma, potassium chloride, colour: beet red, green tea leaf extract (Camellia sinensis), caffeine, sweeteners: acesulfame K and sucralose, guarana seed extract (Paullinia cupana), vitamins (nicotinamide, thiamine hydrochloride, pyridoxine hydrochloride, methylcobalamin), L-theanine, spirulina.

Orange: L-arginine alpha-ketoglutarate, sodium citrate, L-citrulline, creatine malate, creatine monohydrate, acidity regulator: citric acid, maltodextrin, betaine, alpha-glycerylphosphorylcholine, L-arginine alpha-ketoglutarate, citrulline malate, taurine, potassium citrate, magnesium salts of citric acid, calcium salts of orthophosphoric acid, flavors, potassium chloride, green tea leaf extract (Camellia sinensis), caffeine, colour: carotenes, sweeteners: acesulfame K and sucralose, guarana seed extract (Paullinia cupana), vitamins (nicotinamide, thiamine hydrochloride, pyridoxine hydrochloride, methylcobalamin), L-theanine.

Lemon tea: L-arginine alpha-ketoglutarate, sodium citrate, L-citrulline, creatine malate, maltodextrin, creatine monohydrate, acidity regulator: citric acid, betaine, alpha-glycerylphosphorylcholine, L-arginine alpha-ketoglutarate, citrulline malate, taurine, potassium citrate, magnesium salts of citric acid, calcium salts of orthophosphoric acid, potassium chloride, flavors, green tea leaf extract (Camellia sinensis), caffeine, sweeteners: acesulfame K and sucralose, guarana seed extract (Paullinia cupana), dyes: ammonia caramel and riboflavin, vitamins (nicotinamide, thiamine hydrochloride, pyridoxine hydrochloride, methylcobalamin), L-theanine.

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